Yoga & Meditation

The practice of yoga makes the body strong and flexible, it also improves functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. In the practice of Yoga the ultimate aim is one of self-development and self-realization.. In our yoga classes, you are exposed to a whole new philosophy to life. Modern medicine now recognizes that over 90% of all health disorders are psychosomatic in nature – they have their origin in the mind. Yoga recognizes this holistic aspect of health and a yoga retreat serves a perfect medium for understanding this mind-body connection for health management.

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